Stretching
A guided flexibility session that improves range of motion, relieves joint stiffness, and leaves your body feeling light, free and energized.
Duration
60 min
Price
$60
Location
2575 Collins Ave Miami Beach, FL 33139
Experience the Stretching
Our assisted Stretching sessions are a revelation for anyone who feels tight, stiff, or restricted in their daily movement. Led by trained flexibility therapists, this treatment combines passive, active, and proprioceptive neuromuscular facilitation (PNF) stretching techniques to unlock your body’s full range of motion.
Unlike static stretching at the gym, assisted stretching leverages a trained therapist who safely positions your body, applies controlled pressure, and guides you through deeper ranges than you could achieve alone. The result is a profound sense of openness — hips that release, hamstrings that lengthen, shoulders that roll back, and a spine that finally feels free.
Each 30-minute session is tailored to your specific needs. Whether you are a runner with tight IT bands, an office worker with locked hips, or someone simply feeling the stiffness of age, your therapist will identify your restrictions and systematically work through them. The treatment also incorporates gentle massage elements to warm tissue before stretching and relaxation techniques to help your nervous system accept new ranges.
Regular stretching therapy has been shown to improve posture, reduce injury risk, enhance athletic performance, relieve chronic lower back pain, and even improve circulation and digestion. It is one of the most underrated wellness treatments — and one of the most transformative.
Key Benefits
What this session includes
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1
Flexibility assessment & restriction identification
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2
Warm-up with gentle tissue massage preparation
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3
Passive, active & PNF stretching sequences
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4
Deep hip, hamstring, shoulder & spinal release work
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5
Post-session mobility recommendations & herbal tea